May 3, 2013
Noonish
Ended up working through lunch so I got a bit of a late start on today's workout. Played around and did a bunch of lift and holds with my new 40# blob that I got off Cannon. Pooped my hands enough that I couldn't double overhand lift my 415# when I went past there on my warm-ups so I did 465# with an alternate grip then I just strapped up.
Had a couple epiphanies last night at practice as well with the help of everyone there. Finding a technique for me that I can at least challenge these guys a bit so she's going good. Did that after a 14 hour workday as well so that's all right.
Left the rows out as I wanted to get back to work and mentally I was fading.
Did blob lifts between all sets of bb work.
1) Deadlift
505 x 1 x 2r
420 x 3 x 3r - 120 second rests
2) Power Shrugs
390 x 2 x 5r
3) SLDL
265 x 1 x 10r
4) 2-3/8" Wrist Roller
F - 35# x 10, 5
E - 55# x 10, 5
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