Friday, May 24, 2013

W1 Pulls and Stuff

May 24, 2013
Noon

Grey and rainy day. Not feeling overly zippy and my hamstrings have been tender all week.

All pulls with my Westside Power Bar for a change.

1) Deadlift
WU to 475
Pull against an Average Band
395 x 3, 2+1

2) Squat
WU to 235 x 2 x 10r

3) Push-ups
BW x 45

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