Monday, April 29, 2013

Squats & Chins

April 29, 2013
Noon

1) Squat - NNN
395 x 2 x 3r

2) Paused Squats - NNN
290 x 2 x 3r

Chins done between squat sets
BW & Clothes 263# x 1, 2, 3, 4
+18# Chain 281# x 1, 2, 1, 2, 1, 2
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2 comments:

  1. AnonymousApril 29, 2013 at 6:26 PM

    Strong chinning at 263 bodyweight!

    Ben Edwards

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    Replies
    1. UnknownApril 29, 2013 at 7:00 PM

      Thanks Ben! Probably a good 30# of that too isn't doing anything for me either lol!

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