Light Press and Assistance

April 13, 2013
Noon

1) Bench Press
190 x 2 x 10r

2) Pushdowns
105 x 2 x 10r

3) Tate Press
40e x 2 x 12r

Stuff between primary work

- DO Axle Sumo Deads
123 x 5
213 x 3
263 x 3 x 3r - long holds at top

- Multi Grip Bar Top Hammer Curls
70 x 15

- DB Twist in Lock
35 x 50

- 2-3/8" Wrist Roller
45 x 3 EW