April 20, 2013
Noonish
Light day and forcing a bunch of blood into the arms to aid with recovery.
1) Bench Press
195 x 2 x 10r
2) Pushdowns
110 x 2 x 8r
3a) Tate Press
40e x 2 x 15r
3b) Band Hammers
MM x 45, 50
4) 2-3/8" Wrist Roller - F/E
25 x 6/10
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