Bench Assistance Day

March 23, 2013
Afternoon

1) Bench Press
200 x 2 x 10r

2) Tricep Pushdowns
100 x 2 x 10r

3) Oly Bar Skull Crushers
95 x 7, 8

4) EZ Preacher Curls
115 x 8, 7

Grip done between other sets

Choked grippers x 4

MMS plus Overcrush x 3

45 Hub Curls