February 6, 2013
Noon
1a) Seated BB Shoulder Press
45 x 8, 5
95 x 3
145 x 2
175 x 1
190 x 1
150 x 5 x 7r
1b.1) CV DO Axle Pulls - First time trying these CV and guess what? They felt good!
123 x 5
213 x 3
253 x 5 x 3r
293 x 1
1b.2) Hammer Conc. Curls w/Manus Grip
35 x 2 x 20r
Before Supper
1) DB Bench Press - Slow and Controlled. BB style.
40e x 10
80e x 10
95e x 2 x 10r
2) Seated EZ Bar Curls
115 x 6 - These felt really good but as soon as I set the bar down something was jacked in my back around the kidney area. Shut 'em down and be a bit gentle to finish off.
3) Band Pressdowns
MM x 25, 18 - Very pumped
4) Homemade TTK
5# x 15
7.5# x 3 x 8r
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