Thursday, February 14, 2013

Sick Pressing and Pulls Bro

February 14, 2013
Noon

Freaking sick from being out in the extreme winds and snow yesterday. Taking it a bit easy as I got sick sweats with the first set and even as I type this my head feels like it's going to pop. Might fart around with the blob a bit later and do some chins but we'll see.

1a) Seated BB Shoulder Press
45 x 8, 5
95 x 3
145 x 1
175 x 1
190 x 1
155 x 10, 8

1b) CV DO Axle Pulls
123 x 3
213 x 3
258 x 3 x 5r
293 x 1


Edit: Went downstairs after supper for a bit of work. Still oogy and have an ear infection starting.

DB Concentration Curls w/Manus Grips
35 x 4 x 20r

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