January 10, 2013
Before Supper
Work is stupid busy right now so much so I don't think I'll be able to participate in the virtual PL comp. on Saturday. Probably be working and even if I'm not I haven't been eating right, stressed out, etc. so my numbers would be crap.
Yesterday I started a gripper experiment as well so we'll see how that pays off as time goes by, basically getting a bunch of daily work in.
Blob50 Ramp Pulls x 1, 2, 3, 3, 2, 3, 3+2+1
Curls done between blob pulls
DB Hammer Curls - Strict
55 x 3 x 5r
Seated EZ Curls - Pretty tough starting in the middle of ROM like this. First time trying it
115 x 3 x 3r
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