Squats, Bench and some Blobbing

January 25, 2013
Before Supper

Getting used to the belt again. Weird. I need to wear it fairly loose to be comfortable squatting.

1) Squat
45 x 5, 4
135 x 3
225 x 1
315 x 1
Add Belt
365 x 1
405 x 5 x 1r

2) Paused Squats
315 x 5 x 3r

3) Band GM's
Black IW x 3 x 10r

4) Bench Press - Pause First Reps - Narrow Grip First Two Work Sets
45 x 8
135 x 5
185 x 2
225 x 1
265 x 5 x 3r

5) Upright Rows
115 x 4
65 x 3 x 10r

Pinch work between upper body sets.

L50 x 1/a, a/a, h/h, h/h, h/h, h/h
Blob50 Ramp x 2 x 5r felt very strong. Damn close baby!
L40 taps x 2 x a bunch
45 hub a few times

Marty wasn't feeling good so I went back upstairs. I'll catch my ab work tomorrow.