Some Upper Body

January 23, 2013
Noon

Seated BB Shoulder Press - all really easy
45 x 10
95 x 5
145 x 2
175 x 1
190 x 1
125 x 15, 10, 8, 6 - worked these quick

DB Bench Press - Flat Back
105 x 3 - just about donked my head. Enough of these adjustables. Fixed weights this weekend.

Before Supper

DB Bench - Flat Back
55 x 12
75 x 3 x 15r

2-3/8" Offset DB Rows
65 x 7, 8, 8, 8, 8

Band Iso's on the Table
Rising/Back x 2 goes
Rolling x 1 go
Hook x 25r

DB Concentration Curls - AW Angle
40 x 10
30 x 3 x 20r

Bands Pressdowns
MM x 20, 12

Did blob50 ramp work, taps with a 35# blob and some hand to hand passes with a 40# during the workout.