January 13, 2013
Before Supper
2-3/8" DB Rows
105 x 3 x 5r
V-Handle Manus Pulldowns - AW
160 x 4 x 20r
Tower Hammer Iso's - Front
25 x 30s-30s-30s, 60s
Rocking DB Curls
70 x 4 x 4r
Tower Hammer Iso's - Back
35 x 30s-30s-30s-30s
DB Partial Preacher Curls
90 x 4 x 8r
1-Arm High Cable Wrist Curls
35 x 3 x 15r
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