Pulls, Bench and KB Ripping My Lungs Out

January 18, 2013
Before Supper

Well I used a couple of PC's workouts just to finish out the week before I get my new workload off of Phil. I planned on doing some medium arm work after this but I was cooked enough after the kettlebells. Sucking wind and my heart was pounding big time! Looks like some GPP needs back into the mix.

Oh well, I can always use a bit more recovery. Going to do some more arm wrestling on Sunday with a few guys so I need to heal up.

1) Deadlift
225 x 5
285 x 4
345 x 3
405 x 2
455 x 1
485 x 1
505 x 1
455 x 3

2) Bench Press - Narrow Grip
45 x 5
135 x 5
185 x 5
205 x 4
230 x 3
255 x 2
275 x 1
285 x 1
305 x 1
255 x 6

3) KB Clean + Front Squat - Long Cycle
2x32k x 5, 4, 3, 2, 1