A Bunch of Squatting and some Pulls

January 28, 2013
Before Supper

Well my arms are a bit beat up from arm wrestling yesterday and lugging dumbbell's around the day before hit the grip good and cooked my low back. What this means is squats hurt my arms up until the last couple of sets again, went double overhand on deads up to 405 then switched to the straps. Man pulls stretching out my arms sure feels good though. I also left out the big back pumper of a high rep set of SLDL and no chins due to the elbow pain.

1) Squat NNN
45 x 5, 4
135 x 3
225 x 2
315 x 1
365 x 1
410 x 2

2) Deadlift - No belt
135 x 5
225 x 3
315 x 1
405 x 1
450 x 5 x 3r
495 x 1
550 x 1

3) Narrow Stance High Box Squat - To Bench
225 x 3 x 17r