Saturday Pressing and Stuff

December 1, 2012
Noonish

1) Seated BB Shoulder Press
45 x 10
95 x 5
135 x 1
155 x 1
175 x 1
185 x 3 x 2r - Got a weird "pop" in the belly of my right bicep during the 1st rep of the 1st set. Every now and then I got these little pains going right through my bicep for the rest of the workout so I shut it down early to get some additional recovery.

2) Bench Press
45 x 5
135 x 3
225 x 1
275 x 1
305 x 1
210 x 3 x 10r - Stopped these just so I don't bugger myself up. Besides, I'm in the Prelipin range :P

During the bench rep work and after I did the rest of this stuff.

1) Low Cable Rows
125 x 15

Changed my mind to do something a bit more arm wrestling specific.

2a) Cable Pulldowns w/V Handle - Strict and just the last bit of the movement
175 x 3 x 10r

2b) Terminator Wrist Curls
20 x 2 x 25r

3) Doc's Inch Trainer Wrist Curls
55 x 8, 10

I also did some arm wrestling training just going through the motions on the table while I was waiting between sets.