December 7, 2012
Before Supper
Well I pushed this workout a day due to still being a bit sore and a lot tired from my trip to Edmonton. Between hotel beds and not eating and drinking like I normally do and pulling with the Edmonton Extreme club on Tuesday Allstate good considering. Still lots to learn but at least I'm not getting as beat up as what I was when I first started training arm wrestling.
1) Deadlift - All beltless, Straps on the final sets
135 x 4
225 x 2
315 x 1
405 x 1
455 x 1
Max reps in 20 minutes
505 x 9 - I was hoping for 11 - 12 but I didn't time it properly. Plus the last couple of reps were getting a lot slower but there wasn't any hitching at least.
2) Camber Bar Squat
85 x 5
135 x 5
225 x 3 x 10r - way tougher than the power bar at the bottom. Back's pooped a bit from the pulls I guess.
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