November 15, 2012
Before Supper
Wow I'm beat to hell from last nights arm wrestling practice but at least it isn't injury type pain, just good ol' adaption! Definitely getting stronger and more confident at the table but I still need a bunch of work to keep honing in my technique. This stuff's a blast!
1) Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
475 x 1
18" Deadlifts - 2 Blocks
495 x 3
545 x 3
565 x 3
Add belt and straps. Arms are freaking sore from arm wrestling.
585 x 3
605 x 3
495 x 9 - Damn I wanted 10 but I freaking worked my guts out for 9 so I feel pretty damn good....then I noticed what was next..Fhaaak!
3) Squats - Beltless - Rock Bottom
45 x 5, 3
135 x 3
210 x 3 x 10r - Not to bad once the first couple of reps were gone but I'm bagged.
4) DB Bench
85 x 10 - That was enough. Arms are killing me so I didn't do any more of these or the chins.
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