Thursday, November 22, 2012

More Pulls and Upper Body Assistance

November 22, 2012
Before Supper

Well I'll start off by saying happy turkey day to my American friends. Hope you're all having a good feed.

So tonight on top of my low body work I decided to tame back my upper body assistance work a tad more and play bodybuilder and really feel each rep in the appropriate muscle bellies rather than just moving the weight. Wow what a pump! The main reason I did this is that I'm realizing I can't go in to heavy after arm wrestling practice or I just bugger my arms so I figured I'd just try and get a good pump going to get some good ol' recovery blood floating around in there.

Never wore a belt at all tonight and really focused on setting my low back more for the pulls.

1) CV Deadlift
135 x 3
225 x 2
315 x 2
405 x 1
475 x 1

2) CV Pulls off of 4" Blocks
495 x 3
515 x 3
535 x 3
545 x 4
435 x 10 - Freaking Cardio! Lol!

3a) Squat
45 x 5, 3
135 x 3
215 x 3 x 10r

3b) DB Bench Press
40e x 3 x 20r

3c) Wide Grip Pulldowns
100 x 3 x 20r

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