Bench and Thick Bar Work

October 27, 2012
Noonish

1a) Bench Press - Paused 3 count
45 x 10
135 x 5
185 x 1
225 x 1
275 x 1
295 x 5 x 1r

1b) 2" FBBC Crusher Pulls
57 x 10
112 x 3
122 x 1
132 x 1
142 x 1
152 x 1
162 x 1 - PR Left
Right 172 x Popped out at the top. Glued to the floor last week.
Left 167 x Hopped a few inches
122 x 10
132 x 20

2a) Bench Press - Slingshot
315 x 5 x 5r

2b.1) Thumbless Reverse Axle Curls
33 x 3 x 25r

2b.2) Axle Rows
173 x 18, 15, 15, 15 - Going this light and controlled I can really feel it in the lats