Squat Day and Some Grip

August 20, 2012
Noon

Feeling good. Today kicks off the second week for the 6 week peaking and squats were done. I felt good so I ended up pausing the last set. I'm getting to the point where they almost feel stronger than my regular rebounded squat but that's just a feeling and not reality. I guess it's fair to say I'm just really liking them.

1) Squats
45 x 5
135 x 3
225 x 1
315 x 1
Add Belt
365 x 5 x 3r - Last set paused

Grip work done between squats and after

1) Rolling Thunder
54 x 5
111.5 x 3 x 10r

2) Blob Attempts x 2

3) Blob Iso's x 3 - Left felt really strong

4) Blob Drags x 3 - Right was very strong and getting some levitation on the bugger

5) Homemade TTK
8.75 x 3 x 8r