Wednesday, August 8, 2012

Deload Shoulders and some Blobbing

August 8, 2012
Noon

Deloading shoulders today so I just did three sets of five. I'm also kick starting my blobbing again with Dan's programming.

1a) Chins
BW (250) x 3 x 5r

1b) Seated BB Shoulder Press
45 x 10
95 x 5
150 x 3 x 5r

2) Blobbing - Stayed at the minimum to leave myself progression
2.1) Hand to hand tosses - 25# x 2 sets x a bunch
2.2) Goal Attempts - 50# York Blob x 2 attempts
2.3) Iso's - 50# York Blob x 3
2.4) Drags - 50# York Blob x 3

No comments:

Post a Comment