Wednesday, July 4, 2012

More 6am Shoulders

July 4, 2012
6am

1a) Strict Standing BB Shoulder Press
45 x 10
95 x 5
135 x 3
165 x 17 x 3 - Running out of time

1b) Chins
BW (247#) x 16 x 3 & 2

2) Seated 1 Arm DB Press
70# x 10, 10, 7, 6, 2

3) Pulldowns
100# x 30, 20, 25, 25

4a) Band Pushdowns
MM x 15, 12, 10

4b) Band Hammer Curls
MM x 15, 15, 15

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