Upper Body PUMP!!

June 13, 2012
Noon

1a) Seated BB Shoulder Press
45 x 6, 3
95 x 3
165 x 9 x 3

1b) Full Hang Chins
BW (250# w/clothes) x 4, 4, 4, 3, 3, 2, 2, 1, 1

Before Supper

1) Seated One Arm KB Presses
24kg x 15/15, 10/10, 10/10

2) Band Pulldowns - Pause Contractions
Avr x 20, 20, 15, 15, 15, 15

3a) Band Pressdowns - MM x 20, 12, 10, 10
3b) Band Hammer Curls - MM x 30, 20, 15, 15 - Really zipped along with these