Shoulder Pressing at 6:00am

June 20, 2012
6:00 Frigging AM!!

1a) Strict Standing Shoulder BB Press
45 x10
95 x 5
135 x 3
165 x 10 x 3

1b) Chins
BW x 10 x 3

2) Seated 1 Arm DB Press
55 x 12, 10, 10, 10, 8

3) Pulldowns - Full Contractions
100# x 25, 20, 15, 15, 15, 10

4a) Band Pressdowns - MM x 10, 15, 15, 10
4b) Band Hammer Curls - MM x 25, 20, 15, 10

First time in a commercial gym in over three years. Errr......

I feel like I can easily keep pumping out sets on the shoulder presses. Form break or fatigue still weren't stopping me at the 30 reps.