Pulls and Supplementary Work

June 4, 2012
Noon

Warm-up with CV Deads
135 x 5
225 x 5
315 x 2
405 x 1
455 x 1

Rack Pull - Below the Knees
495 x 1
545 x 1
585 x 1
605 x F

Add Belt
605 x 1
635 x 1
655 x F

Remove Belt
515 x 3.5 - I was standing to close and had my shoulders over the bar a bit. Hands were starting to feel chewed up as well.


Before Supper

1) RDL's
225 x 5
315 x 3 x 10

2) Shrugs - w/hip ext
495 x 8-9 x 3

3) Standing Band Crunch Circuit - Neutral/RL Forward/LL Forward
Green/Avr x 25EW x 2 Circuits (150 total reps)