June 30, 2012
Noonish
1a) Bench Press
45 x 10, 10
165 x 5
245 x 3
275 x 1
295 x 1
315 x 1
245 x 5 x 7
I really worked on getting my leg drive coordinated today. Had a bit of a niggle in my medial left delt throughout as well. Paused all of my reps for long three counts on the last set as well. This pause also helped with the drive I think.
1b) Euro 2HP 48mm
55 x 2 x 10
105 x 5
145 x 3
180 x 2, 2, 2, 2, 3, 3, 3
2a) KB Row
56k x 5 x 8
2b) Legacy Blob Pulls
50# x 1/a,1/a,1/a,1/a,1/a,
3a) Band Pressdowns - MM x 15, 20, 20 - Took to big of a grip on the first set
3b) Band Pullaparts - MM x 20, 15, 20
4) 4" HSS Pinch Trainer
57.8# x 1/1
67.8 x 1/-
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