Bench and Grip

June 23, 2012
Noonish

1a) Bench Press
45 x 5
165 x 5
245 x 3
275 x 1
295 x 1
315 x 1
240 x 7, 7, 7, 7, 7

1b) Euro 2HP 48mm
55 x 5
105 x 5
145 x 3
180 x 2, 2, 2, 3
200 x 8", 2" - Soon my sweetie, soon
180 x 3, 3 - damn near had 4 on the last set but couldn't lick it out.

2) Reverse in 1" Suede
520# O-1 DR - 3h 15' Too pooped

3a) KB Row
56k x 7, 7, 7, 7, 7

3b) L Blob Pulls
50# x a bunch

4a) Band Pressdowns
MM x 25, 15, 12

4b) Bands Pullaparts
MM x 20, 18, 15