April 26, 2012
Before Supper
Nice workout tonight. I was a bit leary on energy levels as I did a 16 hour fast up until 1400hrs and a 20 hour fast the day before. I got a bit of steak and cheese in so I was good to go :)
Niggled my tendon in my right ring finger a bit so I eased back the last thick bar set I had. Hope it's feeling better tomorrow.
Hubbing went great. Holy stinking pump! Sometime I'll take a picture for on here just to show how my handwriting degrades in my log book during a grip workout hahaha!
1a) Rogue Cambered Squat Bar - Pause/Speed Reps
85 x 5, 5
175 x 3
265 x 3, 3, 3, 3, 3
1b) Thick Bar - The Linda
2) Leg Curls - Minimal Rest ~60 seconds between sets
80 x 8, 8, 5
3) Climber Hub Lifts - TnG - Immediate Drop Sets - Right Straight Through the Left
Right 48.8 x 19+1 to 43.8 x 20 to 38.8 x 19+1 (the +1 etc. indicates I reset my grip..quickly)
Left 48.8 x 18+2 to 43.8 x 10+4+3+3 to 38.8 x 18+2
My handwriting does the same thing... it's hilarious! I always thought I was the only one. Good stuff there Jason.
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