Accessory and Assistance Work

April 7, 2012

Raked the lawn.

1a) EZ Skullcrushers
115 x 5
135 x 3, 3, 3, 3

1b) Coan Rows
185 x 5
305 x 3, 3
325 x 3
345 x 3

2) Band Pressdowns
MM x 15, 15, 15

3) Barbell Curls
65 x 5 - Hurt wrists

4) Dumbbell Curls
35e x 8, 8, 8