March 24, 2012
Before Supper
1) Coan Style Rows - I'm finding these are hitting my back really hard
135 x 8
255 x 8, 8
275 x 8
295 x 8
2) Thick Bar
3) Oly Bar Curls - Really trying to improve my supination so I'm trying these.
Bar x 20, 20, 10
4) DB Side Laterals
15e x 20, 20
5) Climber Hub
Worked up to 56.4# and did a long hold with each hand, maybe 10 seconds or better.
No comments:
Post a Comment