February 13, 2012
Before Supper
1a) BB Row
225 x 12, 12, 12 - All good and clean. I think I'll either add a set or weight next time.
1b) EZ Skullcrushers behind head
115 x 10, 10, 10 - All good as well. More reps and probably an extra set next time as well.
2a) Vulcan V2 - Speed - Black - MMS
L3 x 3, 2, 2, 2, 2 - Right was snappy, left was sluggish
2b) Blobbing with 50# York
Iso's x 1, 1, 1, 1
Rebound to Failure x 1, 1, 1 - felt good
3) Reverse in BB Cordura
500# Black Gr8 - 3h 13' - wraps were sloppy on the head side.
4) Blob Drags - Thumb on the Bad Side
50# Legacy x A few times
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