February 8, 2012
Before Supper
1a) EZ Skullcrushers - Behind the Head
115 x 9, 10, 9
1b) DB Curls
30e x 20, 18, 17
2) Gripper - V2 - MMS - Black
Right
L3 x 5
L10 x 3, 7, 7, 7
Left
L3 x 5
L9 x 3, 7, 7, 7
3) DU - BB Cordura
7" x 1/4" FBBC Square CRS
4) Cyplenkov Wrist Curls
45 on bar x 18/13 - Just didn't feel right so I stopped and had some almond chicken gai ding that was AWESOME!
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