February 19, 2012
1a) Multigrip Incline Press
130 x 8
180 x 8, 8, 8
1b) Axle Rows
123 x 8
233 x 8, 8, 8
2) Red Rafter Pinch Curls
15# @ 3.5" x 10, 10
3) Reverse in DH Suede - Touching
6" x 1/4" gr8 - 1h ~5'
Reverse in BB Cordura - 2.5" Wrapped
7" x 1/4" FBBC CRS Sq - 2h 53' - Bent on the flat
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