February 8, 2012
Noon
1) BB Rows - Low Chest - Wider Grip
225 x 12, 12, 12 The last couple of reps on the last couple of sets were a bit sloppy. Hit the rhomboids hard.
2) Standing V Handle Rows w/BB - Weight is just plate added
135 x 12
180 x 12, 12, 12 Hit the lats good. All nice and clean reps.
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