February 15, 2012
Before Supper
1a) BB Shrug
315 x 10
405 x 10
495 x 7, 8, 8 - Lost my air on the first set
1b) 2" V-Bar - Pulls
115 x 5
150 x 3, 3
R - 180 x 1, 1, 1, 1
L - 180 x -, 175 x 1, h, h
2) 2" V-Bar - Fireman Rows
70 x 13
95 x 12
3) Blobbin' w/York 50
Iso's x 1, 1, 1, 1, 1 - First 3 sets the blob was backwards. Did it ever feel easy flipped back.
Couch Pulls to Failure x 1, 1, 1
4) 45 Hubbing
A bunch. Did a couple holds to failure as well.
5) WD - Orange - Seated - Wrist Specific
L4 x 20, 20
damn u r busy gettin strong. what is a v bar fireman row?
ReplyDeleteThanks man, trying what I can. The fireman row is something Jedd showed everyone on his The Grip Authority website. It's basically just a row using the v-bar. A fireman was using and teaching it to toughen people up for pulling their water hose.
DeleteThanks for checking out the blog!