February 10, 2012
Before Supper
1a) Bench Press - Med
45 x 10
155 x 5
235 x 3, 3
275 x 1
295 x 1
305 x 1
1b) 2" Crusher Pulls
105 x 5
130 x 3, 3
Right 157.5 x 1
Left 147.5 x 1
130 x 9/8
Mentally not there tonight. My biceps were also killing me during the bench so I decided to end it there, do a quick rep out with the crusher and veg.
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