December 20, 2011 - Noon
1) 18" Rack pulls with my very stiff bar
405 x 3
495 x 3
545 x 3, 3, 3, 2, 2, 2 20:00
Wow I sure get a sore throat from these and all heavier pulls (for me anyways). Only had a few minutes to get some work in again at lunch. At least this frees me up to maybe do some grip, bending, neck and maybe some ab roller work (Ack!!) later.
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