555 Bench Press, 2HP

August 7, 2011
555 Bench Press, 2HP

1) Bench Press
45 x 5, 5
135 x 5
185 x 5
210 x 5
235 x 10 (313)
185 x 15

2a) JM Press
95 x 10
115 x 10
135 x 10
155 x 10

2b) DB Row
162 x 6/6, 6/6, 6/6

2c) 2HP @ 54mm Euro
107 x 3
127 x 3
147 x 3
157 x 3
167 x 2, 3, 3, 3 to 132 x 11

3) Reverse Bend in Singles
FBBC 6" x 1/4" Square - 20'

Felt good. Finally moved the bench up a bit again, dumbbell rows were feeling really strong and the 2HP felt great, especially the last set at 167.

I should've left the bending alone. Elbow was feeling a little tweaky and doing the lat/chest work I think sapped some power. Best to leave for deadlift and squat days I think.