555 Deads and Axle

July 2, 2011
555 Deads and Axle

1) CV Deads
135 DO x 5
225 DO x 3
315 DO x 5
355 DO x 5
405 AG x 9 Gassed. Need to up the cardio! Well need to do cardio :-)

2) DO Sumo Axle Deads
263 x 3
283 x 3, 3, 3, 1

3a) 2hand KB Swings
124# Ader x 12, 12, 12

3b) DB Hammer w/Grip4orce
40 x 8, 8, 8

Well definitely need to get some cardio happening. Going for a walk with my wife and dog right away.

I think I'm going to put those hammer curls in with my stiff Grip4orce handles for a while to. My forearms are SWOLE!! Hahaha!

Edit: did some lifts and holds with my 4" HSS pinch trainer loaded to 54#