Active Recovery Deads, Grippers and Pinch

June 15, 2011
Active Recovery Deads, Grippers and Pinch

1a) CV Deads
135 DO x 5
195 DO x 5
235 DO x 5
280 DO x 5

1b) Grippers
Right 20mm Choke Thor GM x 1
20mm Block #3 x a, a
20mm Choke Thor GM x 1

Left 20mm Choke Thor GM x 1, a, a

2) L Blob
50# a+n/a+n, a+n/a+n

3) 54mm Euro
98 x 5
148 x 3, 1
168 x 1", 2"

4a) Band Hammer Curls
MM x 50, 30, 20

4b) Band Pressdowns
MM x 50, 30, 20

5a) Barbe/Eaton Herc Bar Wrist Curls
35 x 20, 20, 20

5b) DB Ext Wrist Curls
15 x 25, 25, 25

Crap workout. No snap, strength, nothing. Good job it's recovery week so I won't push it and try to come back stronger next week. Setting the #3 hurt my left elbow and buggered the rest of the work as well.