Sunday, June 5, 2011

531 Shoulder Press, Pinch & Thickbar

June 3, 2011
531 Shoulder Press, Pinch & Thickbar

1a) BB Seated Shoulder Press
45 x 10, 10
95 x 5
135 x 5
155 x 3
175 x 3 (193)
185 x 1

1b) L Blob
40# warmup
50# x hop/a, a+n/a+n, h+a+n/a+n, h/a+n, a+n/a+n, 12"/a+n, a+n/a+n

2a) Seated Barbell Shoulder Press
115 x 10, 10, 10, 10, 10

2b) Band Pulldowns
Green x 15, 15
2 x Green x 10, 10, 10

3) RT Pulls
135 x 3/3
145 x 1/-
157 x -/-

Hands were feeling fried.

4) Reverse Bend
FBBC 6.5" x 1/4" Square CRS Single Leathers x 1

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