Monday, June 6, 2011

531 Deads, Thickbar and Pinch

June 6, 2011
531 Deads, Thickbar and Pinch

CV Deads
135 DO x 5
225 DO x 5
315 DO x 2
350 DO x 5
395 DO x 3
445 DO x -, AG x 5 (519)

Played with my new HG400 in between a couple of the sets and did a few deep set closes. Man is that thing heavy!

One Arm Axle Pulls
123 x 1/1
143 x 1/1
173 x Under knees/Hop, H/H, H/-
163 x 1/1, 1/1, 1/1
Probably would've went better without the deads....maybe.

50# L Blob the easy way. A bunch of attempts and a couple of full picks. Some really good holds at the top with each hand.

2 - 35's x 1/a, 1/a, 1/a, 1/a

DO BB Rack Lockouts and holds
455 x -
405 x -
Nothing. My hands were fried and I needed to cook the family some supper. Happy with tonights pinching.


One Hand Axle Pull 163#: http://youtu.be/t5J3RAUZ3P8

No comments:

Post a Comment