333 Seated Shoulder Press, Gripper, Pinch & WD

June 20, 2011
333 Seated Shoulder Press, Gripper, Pinch & WD

1a) Seated BB Shoulder Press
45 x 5
95 x 5
135 x 3
150 x 3
170 x 4 (193)
180 x - Just couldn't quite lock it out. I think I racked it off at the start.

1b) Vulcan Gripper MMS - Black
L3 x 5/5
L6 x 3/3
L9 x 3/3, 3/3

Right L11 x 3, L12 x 2+a, 3
Left L10 x 3, L11 x 3, 3

2a) Blob Assisted Lifts & Holds
50# L Blob x 1/1, 1/1
York 50# x 1/1, 1/1, 1/1

2b) Band Pulldowns
Green x 15, 15, 15, 15, 15

2c) Seated BB Shoulder Press
125 x 10, 10, 10, 8, 8

3a) Plate Curls
25# x 10/10, 10/10

3b) Band Pressdowns
MM x 30, 30

3c) Loose Pinch
2-35's x 3/3a, 2/2a

4) Wrist Developer - Orange
L7 x 5/5
L9 x 3/3, -/3