April 11
555 Shoulders
Took a #2 and a #3 gripper to work today but forgot chalk.
1" Block set
#2 x 2/2
#3 x 3 each hand. I had to force them all shut and gimped my elbow. I should've left them alone for the day.
After Work
DB Seated Shoulder Press
55 x 5
60 x 5
70 x 10 (95)
Attempt a red nail reverse. Nope and really made my elbow scream. I need some healing time.
Didn't do my chins because of the elbow pain.
Zottman DB Curls
25# x 20, 20, 15
Shoulder Shocker
45# Plate and 15# DB's x 9, 9, 9
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