Tuesday, March 15, 2011

Wrist Work

Wrist Developer - Orange Spring
1 x 5/5
2 x 5/5
3 x 5/5
4 x 5/5
5 x 5/5
6 x 3/3
7 x 3/3
8 x 1/1
9 x 1/1
10 x 1/1
11 L x 2, R x miss
12 L x 1

Hercules Bar Extensions
25# x 20, 20, 20, 20, 20

8# Sledge Finger Walk
1/1, 1/1

8# Sledge Deviations
14" x 5/5

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