Week 3 - Pulls

March 28, 2011

CV Pulls
135 DO x 5
225 DO x 5
325 DO x 5
365 DO x 3
410 DO x 2, RG x 5 (505)

A) Axle Lockouts - pin 5, just above knees
393 RG x 10, 10
353 RG x 10, 10, 10 last two sets I changed my hand alternation

B) Crunches
BW x 12, 12, 12, 12, 12