Friday, March 11, 2011

Week 1 - Bench

1a) Bench Press
165 x 5
190 x 5
215 x 10

1b) DB Row
112 x 12, 12, 12

2) Hammer Curls
45 x 10
55 x 5, 2

3) Double DB Laying Skull Crushers
45# ea x 5, 5, 5

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