I've been tinkering with my Wrist Developer over the past week and man do I ever love it. Probably my favourite thing about it is not having to re-wrap stock to bend. I can get hit after hit as quick as I want and I think that'll do a lot to help develop tendon strength, that an it being reactive because of the spring and really having to hold the hits to move forward. So far I've gone up to level 8 with my orange spring when I first got it, now I'm more interested in getting some reps in for the time being.
Man my thumbs take a bit to warm-up!
L Blob Pulls
40#EW x 3/3, 3/3
40#HW x 3/3
45#EW x 3/3, 3/3
Blob50+5# Assisted Lifts & Holds
3/2, 3/2, 3/2, 3/2, 2/2
Attempt at 5 x 10's....fail
Around the Worlds
2x35's(3") x 60min, 50 min, 40 min. These frigging fried me!
Deck of Aristocrats
Wrist Developer - Orange Spring
1x5/5, 2x3/3, 3x3/3, 4x1/1
Finger Walk
8# x 1/1
6# x 1/1
Sledge Head Wrist Rotations
12# x 5/5 To easy
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