February 24, 2011
Well at work today I reverse bent a couple of gr5 bolts in IM pads and tweaked my elbow again. I must leave that crap alone if I'm going to continue to heal. Setting heavy grippers also aggravates it but luckily choked grippers do not so that's what I've been doing.
1a) Squat
45 x 5, 135 x 5, 225 x 5, 315 x 3, 335 x 3, 365 x 3, 385 x 2, 405 x 1 My old PR weights are here and gone now :-)
1b) Choked Grippers
R Elite @ 17mm x 1, 19mm x 1, 21mm x 1, 1, 1, 1
L Thor GM @ 15mm x 1, 17mm x 1, VVN, VVN, 15mm x 1, 1
2) One Armed RT Reverse Curls
22# x 20/20, 19/16, 17/16
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