February 22, 2011
Hit the treadmill for a walk last night while I coached the boy a bit.
Treadmill
30 minutes = 1.3 miles
I did some hub lifting after that and played with my wide pinch trainer (4" HSS) and did a bunch of pulls at ~54#. I dropped it down to 37# for the boy to and he came very close to lock out. I managed some thumb/index finger lifts with it with my right hand.
Here's what I had the boy doing last night. He's actually learning squat and pull form quite well but needs some more time on his pressing movements.
1a) Trapbar Deads - 3 sets of 5
1b) Bench Press - 3 sets of 8
2a) Ring Rows - 3 sets of max
2b) Wide Pinch - 3 sets of max
No comments:
Post a Comment